Weigh In record (no journal entry) for 19 December 2020
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83.5 kg
Lost so far: 10.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2118 kcal
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Fat: 91.02g | Prot: 117.52g | Carbs: 189.82g.
Breakfast: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Dansukker Rörsocker Bit, Milbona Tilsiter, Pågen Surdegsbröd, Zeta Rapsolja, ICA Ägg. Lunch: Felix Hela Rödbetor, Barilla Spaghetti N.5, ICA I Love Eco Ekologiskt Vetemjöl , Valio Smör, Skåne Mejerier Mellanmjölk, Kung Markatta Kött Buljong, ICA Champinjoner, Jms Köt & Chark Fläskytterfile . Dinner: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Milbona Tilsiter, Zeta Rapsolja, ICA Gröna Ärtor, Pågen Veckans Toast, ICA Ägg. more...
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2325 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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AryaStark_'s Weight History
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