Weigh In record (no journal entry) for 19 December 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1817 kcal
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Fat: 56.79g | Prot: 128.87g | Carbs: 187.56g.
Breakfast: Star Nutrition Omega-3 , Arla Laktosfri Mellanmjölk, Äppelmos, Livsmedelsverket Kiwi, AXA Havregryn, Ägg (Hela). Lunch: Delikatesskivad Skinka, Wasa Surdeg Flerkorn, Lindahls Kvarg Hallonsmak, Friggs Linskakor. Dinner: Felix Rösti , Lövbiff, Zeta Snack Oliver Chili, Gröna Paprikor, Jensens Bofhus Bearnaise Sås, Kokt Broccoli (Djupfryst), ICA Färska Champinjoner . Snacks/Other: Delikatesskivad Skinka, Wasa Surdeg Flerkorn, Kokt Ägg, Friggs Linskakor , Lindahls Kvarg Hallonsmak, Estrella Jordnötsringar , Clementin, Kavring. more...
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Losing 0.7 kg a Week
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jimmycliff81's Weight History
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