aamallinda's Journal, 17 Oct 20

Weigh In record (no journal entry) for 17 October 2020

72 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

380 kcal

Fat: 10.50g | Prot: 19.00g | Carbs: 54.00g. Lunch: So Good Bakso Sapi Kuah, Kin Fresh Yogurt Blueberry, Naraya Oat Choco. more...

1963 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, Cardio - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...


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aamallinda's Weight History