Weigh In record (no journal entry) for 19 December 2020
|
60.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
804 kcal
|
Fat: 29.95g | Prot: 47.09g | Carbs: 56.20g.
Breakfast: Авокадо , Фреш 25 Хлеб Бездрожжевой Домашний, Овсяная Каша на Воде. Lunch: Ucandy Протеиновый Коктейль. Dinner: Кофе с Молоком, Фреш 25 Хлеб Бездрожжевой Домашний, Вареное Яйцо. Snacks/Other: Chico Rico Попкорн Солёный. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manro_lelya's Weight History
|