Weigh In record (no journal entry) for 19 December 2020
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78.4 kg
Lost so far: 9.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1999 kcal
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Fat: 84.80g | Prot: 69.18g | Carbs: 241.58g.
Breakfast: Oatbits Raisin, Nabati Wafer Krim Cokelat, Nabati Wafer Pink Lava, Nabati Cheese Wafer, Mangga, Melon, Kraft Ritz Sandwich Crackers. Lunch: Nasi Putih, Soto Ayam, Paru Sapi, Ayam Goreng, Kerupuk Makanan Ringan, Perkedel Jagung, Kerang. Dinner: Mayasi Crispy Crepes Choco Banana, Ceres Ceres Classic, Ceres Dark Chocolate Chips. Snacks/Other: Jus Alpukat, Cone Es Krim. more...
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Losing 0.7 kg a Week
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