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yasha.dasha
Journal
19 Dec 20
yasha.dasha's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
104 kg
Lost so far:
0 kg
.
Still to go:
53 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
690 kcal
Fat: 14.89g | Prot: 22.72g | Carbs: 118.67g.
Breakfast:
Перловая Каша.
Lunch:
Овощной Суп (с Равным Объемом Воды, Консервы), Овсяная Каша на Воде.
Dinner:
Рис Вареный, Яблоко Зеленое.
Snacks/Other:
Брест-Литовск Сыр Сливочный 50%, Dr. Korner Хлебцы Злаковый Коктейль Сырный.
more...
2632 kcal
Exercise:
Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 1.0 kg a Week
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yasha.dasha's Weight History
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