Weigh In record (no journal entry) for 19 December 2020
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64.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2160 kcal
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Fat: 101.62g | Prot: 59.43g | Carbs: 268.64g.
Breakfast: Kurano Kaori Miso Shiro Paste, Noci, Mandarino, Eurospin Mandorle Sgusciate. Lunch: Biffi Insalata Russa Vegetale , Olio Extra Vergine di Oliva, Soya-Nat Bio Yogosoia Cremoso Bianco, Cavolfiore, Broccoli, Barilla Pasta senza Glutine. Dinner: Simply Sunny Misto Frutta Secca Sgusciata, Kurano Kaori Miso Shiro Paste, Zucchero, Olio Extra Vergine di Oliva, Morinaga Silken Tofu Soft, Scotti Riso Parboiled, Broccoli Cotti (da Freschi). Snacks/Other: Banana. more...
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Gaining 2.8 kg a Week
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