Weigh In record (no journal entry) for 18 December 2020
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87.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1368 kcal
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Fat: 63.88g | Prot: 53.11g | Carbs: 145.66g.
Breakfast: Zeytinyağı, Zeytin, Kızarmış Yumurta, Dost Süzme Peynir, Uno İki Kat Lifli Tava Ekmeği. Lunch: Muzlu Rulo Pasta. more...
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Losing 0.7 kg a Week
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mirzaoguzhan's Weight History
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