Weigh In record (no journal entry) for 19 December 2020
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1288 kcal
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Fat: 73.34g | Prot: 56.92g | Carbs: 102.13g.
Breakfast: Siyah Zeytin, İHE Çok Tahıllı Ekmek, Çokça Kahvaltılık Sos Acuka, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Mandalina, Ülker Altınbaşak Çörekotlu Kinoalı . Dinner: Mevsim Salata, Tam Yağlı Sade Yoğurt, Etli ve Pirinçli Sarma, Kıymalı Patates Yemeği. Snacks/Other: Fındık. more...
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1567 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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