Weigh In record (no journal entry) for 19 December 2020
|
59.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
933 kcal
|
Fat: 27.95g | Prot: 35.24g | Carbs: 137.37g.
Breakfast: Gula Merah, Good Day Chococinno, Lontong, Bakwan. Lunch: Tahu Goreng, Tempe Goreng, Ikan Asin, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melia Amelia's Weight History
|