Weigh In record (no journal entry) for 18 December 2020
|
59.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
444 kcal
|
Fat: 16.62g | Prot: 35.23g | Carbs: 36.87g.
Breakfast: Бабаевский Шоколад Люкс, Мясновъ Молоко 1%, ВкусВилл Белок Яичный. Lunch: Солнечная Фазенда Руккола, Петелинка Печень Куриная, Barilla Макароны, Бабаевский Шоколад Люкс, Сухие Цельные Семена Кунжута, Помидоры. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lebedweb's Weight History
|