Weigh In record (no journal entry) for 19 December 2020
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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898 kcal
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Fat: 48.32g | Prot: 48.39g | Carbs: 68.12g.
Breakfast: Polenghi Cream Cheese, Marilan Magic Toast Multi Cereais (1), Piracanjuba Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vivenda do Camarão Arroz com Brócolis, Peixe Empanado Frito. Dinner: Polenghi Cream Cheese, Heinz Maionese, Alface de Folha Verde, Ovo Frito sem Gordura, Carrefour Pão Francês Integral. more...
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Losing 0.4 kg a Week
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van.vidal's Weight History
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