Weigh In record (no journal entry) for 19 December 2020
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1852 kcal
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Fat: 40.97g | Prot: 142.73g | Carbs: 230.97g.
Breakfast: Lettuce, شاهين شاهين اوليه, Nescafe Black, Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: Cooked Tomatoes (from Fresh), Fried Chicken Breast No Coating, Lettuce, Black Pepper, Onions, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Pasta Boiled Pasta. Dinner: Banana, Orange, Strawberries, Leprinofoods Whey Protein Powder Concentrate, Juhayna Skimmed Milk. Snacks/Other: Tea Unsweetened, Coffee, Fennel Seed, Sucralose Based Sweetener (Sugar Substitute), Green Tea. more...
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3038 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Running - 10/kph - 21 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (Bodybuilding) - 59 minutes, Google Fit - 22 hours and 5 minutes. more...
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Gaining 18.9 kg a Week
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Mohammed A. Farouq's Weight History
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