Weigh In record (no journal entry) for 19 December 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1044 kcal
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Fat: 42.43g | Prot: 73.16g | Carbs: 100.10g.
Breakfast: Bango Kecap Manis, Nasi Merah, Tempe, Tumis Kangkung. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.3 kg a Week
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Lea_khafidhoh's Weight History
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