Weigh In record (no journal entry) for 19 December 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1757 kcal
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Fat: 75.01g | Prot: 203.90g | Carbs: 48.56g.
Breakfast: Грудка Индейки, Красные Помидоры, Огурец (с Кожурой), Вареное Яйцо. Lunch: РРК Кета Филе Кусок с Кожей. more...
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Losing 7 kg a Week
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