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終於.....等了10個月
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59.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1125 kcal
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Fat: 28.86g | Prot: 107.00g | Carbs: 104.74g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 全脂牛奶, ON 乳清蛋白-雙倍巧克力. Dinner: 花枝, 蝦仁, 油爆蝦, 魚, 稀飯, 稀飯. more...
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Losing 0.2 kg a Week
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 Comments
21 Dec 20 by member: 尼歐NEO
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21 Dec 20 by member: 尼歐NEO
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21 Dec 20 by member: Karl wu
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十個月才59.9,不懂不管多吃少吃，體重死死的一直在60,死不動
22 Dec 20 by member: Anyta tseng
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這樣也不錯也..平衡..怎麼吃都不胖..距離你的目標體重也不遠！
22 Dec 20 by member: Karl wu
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22 Dec 20 by member: Anyta tseng
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慢慢來！健康是最大的基礎...體質慢慢調適！沒了健康啥都沒得談了
22 Dec 20 by member: Karl wu
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Anyta tseng's Weight History
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