Weigh In record (no journal entry) for 19 December 2020
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86.2 kg
Lost so far: 12.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2555 kcal
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Fat: 102.11g | Prot: 182.20g | Carbs: 187.12g.
Breakfast: Café Gold Café Descafeinado, Huevo Cocido. Lunch: Cerezas Dulces, Arándanos, Frutillas, Brócoli, Pollo Asado a la Parrilla o al Horno. Dinner: Marco Polo Crunch Cheese, Longaniza, Marraqueta, Pechuga de Pollo, Unimarc Huachalomo Vacuno Envasado, San Jorge Vienesa, Piña Colada, Watt's Néctar Piña, Coca-Cola Coca-Cola Zero. Snacks/Other: Versluys Pan de Pascua. more...
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Losing 9.8 kg a Week
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quiero.pesar72's Weight History
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