Weigh In record (no journal entry) for 19 December 2020
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81 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1655 kcal
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Fat: 90.67g | Prot: 122.12g | Carbs: 61.34g.
Breakfast: Sadia Salamitos (Pacote). Lunch: Brownie do Luiz Brownie do Luiz Doce de Leite, Cerveja, Perdigão Linguiça com Queijo Coalho , Swift Queijo Mussarela Defumada, Swift Espetinho De Kafta Temperada, Frimesa Panceta, Espetinho de Carne. Dinner: Sadia Queijo Mussarela (40g), Panco Pão de Hamburguer, Acém Cozido. more...
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Losing 1.4 kg a Week
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Ferarege's Weight History
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