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kalau lagi haid suka ada yang surplus nggak ...
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63.7 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1961 kcal
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Fat: 64.96g | Prot: 115.27g | Carbs: 235.41g.
Breakfast: Putih Telur Matang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tahu Goreng, Sayur Asem. Dinner: Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Lele. Snacks/Other: Combro, Apel, Sari Roti Roti Tawar Gandum (2). more...
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steady weight
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aisyahyuliyanti96's Weight History
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