Weigh In record (no journal entry) for 19 December 2020
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55.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1385 kcal
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Fat: 62.22g | Prot: 105.92g | Carbs: 95.14g.
Breakfast: Carrefour Blanc de Poulet, Cannelle, Poires, Sojasun Yaourt Nature, Prozis Farine de Lupin, Alsa Levure Chimique, Myprotein Son d'avoine, Oeuf. Lunch: Président Emmental Râpé Fondant, Président Emmental Râpé Fondant, Huile d'Olive, Picard Fleurettes de Brocolis, Riz Basmati (Cuit), Carrefour Chocolat Noir 90%, Le Gaulois Filets de Poulet. Dinner: Vahiné Pépites de Chocolat Noir, Carrefour Olives Noires à la Grecque, Sojasun Yaourt Nature, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Grand Frais Falafels. Snacks/Other: Amandes, Carrefour Yaourt Nature Brebis, Graines de Chia Séchées, Myprotein Clear Whey Isolate. more...
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1507 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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louloute06400's Weight History
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