Weigh In record (no journal entry) for 19 December 2020
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55.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1867 kcal
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Fat: 56.19g | Prot: 107.15g | Carbs: 221.72g.
Breakfast: Prozis Choco Butter Nutchoc, Prozis Oats & Whey Instant & Whole, Conad Piacersi Latte Scremato. Lunch: Polpettone. Dinner: Uramaki Salmone Avocado. Snacks/Other: Prozis Whey Protein & Oats Chocolate. more...
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Losing 0.6 kg a Week
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valepisco's Weight History
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