Weigh In record (no journal entry) for 10 December 2020
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1350 kcal
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Fat: 39.18g | Prot: 50.81g | Carbs: 207.21g.
Breakfast: Sayuran Campur (Padat dan Cair, Kaleng), Nanas, Mangga, Nasi Putih. Lunch: Kurma, Buah Pir, Popcorn, Martabak Manis, Martabak Telur. Dinner: Kurma, Buah Pir, Nasi Putih, Sayur Campuran, Susu Coklat (Rendah Lemak ), Bakso Daging Sapi. more...
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zakiyyahnuraisyah25's Weight History
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