Weigh In record (no journal entry) for 19 December 2020
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1496 kcal
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Fat: 53.38g | Prot: 58.09g | Carbs: 208.74g.
Breakfast: Mangga, Alpukat, Kikil, Semur Daging, Pakcoy, Nasi Putih, Madu, Lemon, Semangka, Apel Fuji, Mentimun (dengan Kulit). Lunch: Telur Rebus. Dinner: Kikil, Bakso Ikan, Batagor Batagor, Cilok, Semur Daging, Pakcoy, Minyak Kelapa, Tempe Rebus, Nasi Putih. Snacks/Other: Apel Fuji, Rebo Kuaci Milk Flavor, Naraya Oat Choco, Tango Waffle Cranchox, Salak, Kurma, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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zakiyyahnuraisyah25's Weight History
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