Weigh In record (no journal entry) for 19 December 2020
|
68.5 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
904 kcal
|
Fat: 49.32g | Prot: 62.96g | Carbs: 66.08g.
Breakfast: Konsyl Psyllium Fiber, Melt Vegan Butter, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Egg White, Fried Egg, Sola Deliciously Seeded Bread. Lunch: Ratio Toasted Almond Crunchy Bar. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Green Summer Squash, Celery , Cherry Tomatoes, Arugula Lettuce, Baby Spinach, Sweet Red Peppers , Roasted Broiled or Baked Chicken Breast, Celery . Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Granny Smith Apples. more...
|
|
1833 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|