Weigh In record (no journal entry) for 19 December 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
2941 kcal
|
Fat: 133.41g | Prot: 126.82g | Carbs: 300.32g.
Breakfast: Serramel Mel de Rosmaninho, Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Continente Banana, Prozis Manteiga de Amendoim, Ovo Cozido, Lidl Flocos de Aveia. Lunch: Sopa de Legumes, Pingo Doce Bolinhas de Alheira e Chouriço , Celeiro Chamuça de Espinafres , Snack Day Batatas Fritas Camponesas . Snacks/Other: Old El Paso Tortilla Mexicana, Continente Banana, Pantagruel Chocolate Culinaria 70% Cacau, Calvé Mad Chips, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Queijo Flamengo, Lidl Pão Multi Cereais. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|