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Alana Amalia
Journal
13 Nov 20
Alana Amalia's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
90 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
639 kcal
Fat: 30.18g | Prot: 35.84g | Carbs: 55.60g.
Breakfast:
Nasi Goreng.
Lunch:
Pecel Lele.
Snacks/Other:
Roma Biskuit Sari Gandum.
more...
3893 kcal
Exercise:
Taekwondo - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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Alana Amalia's Weight History
View Complete History