nathi.constanza's Journal, 19 Dec 20

🎉
71.1 kg Lost so far: 10.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:
1047 kcal Fat: 45.36g | Prot: 60.06g | Carbs: 105.90g.   Breakfast: Lider Pan de Pascua Frutos Secos, El Roble Queso Laminado de Fundo, Cerezas, Pan de Grano Mixto. Lunch: Tomates, Quinoa (Cocida), Zapallo Italiano, Reineta. Dinner: PF Pizza Española. Snacks/Other: Frutos Mezclados Tostados con Maní, Colun Leche Descremada sin Lactosa, En Linea Barra de Cereal Sabor Chocolate, Costa Costa Milk Excellence. more...
1919 kcal Exercise: Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
Losing 2.1 kg a Week

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nathi.constanza's Weight History


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