Weigh In record (no journal entry) for 19 December 2020
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1090 kcal
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Fat: 15.01g | Prot: 87.76g | Carbs: 144.55g.
Breakfast: Sugar, Farina Mills Farina, Butter (Salted). Lunch: Egg White, PAM Original No-Stick Cooking Spray, Borden Six Cheese Italian Shredded Cheese, Asparagus, Aquastar Cocktail Shrimp Cooked&Peeled. Dinner: Aruj Jasmine Rice, HEB Fully Cooked Chicken Breast. more...
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Gaining 0.7 kg a Week
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estanton100's Weight History
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