Weigh In record (no journal entry) for 19 December 2020
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1627 kcal
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Fat: 65.23g | Prot: 85.31g | Carbs: 184.53g.
Breakfast: Coffee, Raspberry Cream Pie, Banana, Tangerines (Mandarin Oranges) . Lunch: Mevgal Greek Yoghurt, Lemon, Rice Bread, Ayran, Cooked Corn with Cream Sauce (made with Milk, from Fresh), Garlic, Onions , Freshy Garten Salat, Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, SPAR Balsamico, Ayran, Chicken Wing, Chili Con Carne with Chicken or Turkey and Beans, Cooked Corn with Cream Sauce (made with Milk, from Fresh). more...
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Losing 0.7 kg a Week
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