Weigh In record (no journal entry) for 19 December 2020
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1100 kcal
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Fat: 45.32g | Prot: 43.32g | Carbs: 137.40g.
Breakfast: Zeytin, Eti Etimek , Haşlanmış Yumurta, Kuru Kayısı, Kerem Labne, Tulum Peyniri, Namet Piliç Füme. Lunch: Ülker Bebe (Sütlü Bisküvi), Fıstık Ezmesi, Bal, Muz, Kellogg's Yulaf Ezmesi . Dinner: Kıymalı Bamya. Snacks/Other: Armut. more...
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Losing 1.1 kg a Week
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miraysitt's Weight History
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