Weigh In record (no journal entry) for 19 December 2020
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1648 kcal
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Fat: 58.16g | Prot: 71.30g | Carbs: 223.81g.
Dinner: Винегрет без Масла, Карп Запеченный, Простоквашино Сметана 20%, Карп Запеченный, Винегрет без Масла. Snacks/Other: Яблоко Зеленое, Яблоко Зеленое, Мандарины, Грецкие Орехи, Яблоко Зеленое, КХК Мороженое Simka Банан и Клубника. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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AnNataaaa's Weight History
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