Weigh In record (no journal entry) for 19 December 2020
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136.8 kg
Lost so far: 8.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2415 kcal
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Fat: 82.34g | Prot: 86.25g | Carbs: 327.05g.
Breakfast: Chiquita Banaani, Kartanon Kalkkunaleike, Keiju Laktoositon Kasvirasvalevite 70%, Vaasan Maalais Viipaleet. Lunch: Vaasan Maalais Viipaleet, Keiju Laktoositon Kasvirasvalevite 70%, Kartanon Kalkkunaleike, Chiquita Banaani. Dinner: Rainbow Ohuet Vihreät Pavut, GoGreen Punaiset Linssit, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Hiiva, Kotimaista Puolikarkea Vehnäjauho. Snacks/Other: Mokkapalat. more...
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Losing 2.1 kg a Week
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