Weigh In record (no journal entry) for 19 December 2020
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1145 kcal
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Fat: 25.08g | Prot: 44.98g | Carbs: 183.74g.
Breakfast: Carrefour Lait Demi Écrémé , Plantation Chicorée Café , Oranges, Banane. Dinner: Oranges, Fait Maison M'khabaz. Snacks/Other: Fait Maison M'khabaz, Sablé (Type de Biscuit), Pain Blanc, Sultanines Pois Chiches Secs et Trempés, Poulet Haché, Navet Cuit, La Vache qui rit Fromage (17.5g), Kesra. more...
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Losing 4.6 kg a Week
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dr.souilah.m's Weight History
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