Weigh In record (no journal entry) for 19 December 2020
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55.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1641 kcal
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Fat: 63.77g | Prot: 34.52g | Carbs: 233.84g.
Breakfast: Kopiko Permen, Bubur Nasi. Lunch: Coca-Cola Coca-Cola, KFC Chicken Wing Original Recipe, KFC Cream Soup, KFC French Fries (Regular), KFC Deluxe Burger. Snacks/Other: Tango Wafer Chocolate. more...
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Gaining 0.5 kg a Week
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anjani dwi's Weight History
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