Weigh In record (no journal entry) for 19 December 2020
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1012 kcal
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Fat: 55.76g | Prot: 53.87g | Carbs: 77.56g.
Breakfast: Coffee, Fried Egg, Great Value Whipped Cream Cheese Spread, Toasted Multigrain Bread. Lunch: Italian Salad Dressing , Coleslaw , Great Value Enriched Hamburger Buns, Kirkland Signature Smoked Pulled Pork. Dinner: Corn Oil, Teriyaki Sauce (Reduced Sodium) , Cooked Broccoli (Fat Not Added in Cooking), Noodles, Fried Beef Steak (Lean and Fat Eaten). more...
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Losing 1.6 kg a Week
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rachelhayes's Weight History
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