Weigh In record (no journal entry) for 18 December 2020
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51 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1927 kcal
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Fat: 85.21g | Prot: 157.88g | Carbs: 144.69g.
Breakfast: A2 Reduced Fat Milk, Chino Valley Ranchers Organic Free Range Eggs, KK Salmon Caviar, Trader Joe's Hass Avocado, Dr. Korner Гречневые Хлебцы. Lunch: Shamrock Farms Low-Fat Cottage Cheese, Kirkland Signature Pecans. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Windset Farms Concerto Grape Tomatoes, Bell Peppers, Radishes, Cucumber (with Peel), Kirkland Signature Organic Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues, Kirkland Signature Frozen Organic Strawberries, A2 Reduced Fat Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Gaining 4.2 kg a Week
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kate907vor's Weight History
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