Weigh In record (no journal entry) for 18 December 2020
|
51 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1927 kcal
|
Fat: 85.21g | Prot: 157.88g | Carbs: 144.69g.
Breakfast: A2 Reduced Fat Milk, Chino Valley Ranchers Organic Free Range Eggs, KK Salmon Caviar, Trader Joe's Hass Avocado, Dr. Korner Гречневые Хлебцы. Lunch: Shamrock Farms Low-Fat Cottage Cheese, Kirkland Signature Pecans. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Windset Farms Concerto Grape Tomatoes, Bell Peppers, Radishes, Cucumber (with Peel), Kirkland Signature Organic Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Chocolate Chip Cocoa Meringues, Kirkland Signature Frozen Organic Strawberries, A2 Reduced Fat Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|