Weigh In record (no journal entry) for 19 December 2020
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71.4 kg
Lost so far: 46.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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783 kcal
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Fat: 35.04g | Prot: 48.47g | Carbs: 69.64g.
Breakfast: HMR Beef Pot Roast with Vegetables & Gravy, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Primal Kitchen Ranch Dressing & Marinade, La Choy Bean Sprouts, Cherry Tomatoes, Mushrooms , Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Kroger Deli Thin Sliced Pepperoni, Gulden's Spicy Brown Mustard, Private Selection Mesquite Smoked Turkey Breast, Eckrich Reduced Sodium Ham, Nature's Own Honey Wheat Enriched Bread. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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2894 kcal
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Exercise:
Sleeping - 9 hours, Showering - 1 hour, Housework - 1 hour, Studying - 4 hours, Watching TV/Computer - 6 hours, Reading - 3 hours. more...
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Gaining 2.5 kg a Week
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Patricia Adsms's Weight History
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