Weigh In record (no journal entry) for 18 December 2020
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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921 kcal
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Fat: 33.83g | Prot: 57.43g | Carbs: 100.29g.
Breakfast: كاكاو cacoa, Raisins, هناء شوفان, المراعي حليب كامل الدسم. Lunch: Soup, Cherry Tomatoes, مونتا ملوخيه ملوخيه, Green Cabbage, Fit House Beef Steak ستيك لحم (Fit House), Cooked Eggplant. Dinner: المراعي زبادي كامل الدسم, Lusine Cupcake, Cherry Tomatoes, Peppermint (Mint), Nadec Feta White Cheese, Low Fat. Snacks/Other: حليب كامل الدسم, توت مشكل, Dried Chia Seeds, Sugar, ليز بطاطس بالفلفل الحار, غندور كيك بالفانيليا. more...
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2087 kcal
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Exercise:
orbotrac - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 29 minutes, Working - 20 minutes. more...
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Losing 0.7 kg a Week
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esraa95mansour's Weight History
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