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Emotion eating last night when I took the girls to mom's so I could go to choir. She made my favorite comfort food: mashed potatoes with gravy, and she didn't know it, but it was exactly the food I didn't need. I tend to do that when I get upset, gorge on foods that are comforting. Could it be that food is as much an addiction for me as Mark's addiction is with him?
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94.1 kg
Lost so far: 9.3 kg.
Still to go: 32.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2011:
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1716 kcal
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Fat: 80.72g | Prot: 68.04g | Carbs: 179.24g.
Breakfast: hot chocolate mix, nutella, sara lee whole wheat white bread. Lunch: peas, chickpeas, Beets, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: diablo sauce, linguini, Chicken Milanese. Snacks/Other: slim fast snack bar. more...
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2522 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 2.5 kg a Week
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