Weigh In record (no journal entry) for 19 December 2020
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75 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1671 kcal
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Fat: 73.73g | Prot: 107.79g | Carbs: 136.95g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir, Kızarmış Yumurta. Lunch: Simbat Soslu Cips Fıstık. Dinner: Eker Ayran, Dost Ayran, Fırında Tavuk, Beyaz Ekmek. Snacks/Other: Işkembe. more...
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Losing 0.2 kg a Week
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Ahmet Mete's Weight History
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