Weigh In record (no journal entry) for 19 December 2020
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100 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1127 kcal
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Fat: 94.29g | Prot: 61.45g | Carbs: 8.59g.
Breakfast: Clarified Butter Ghee, Egg. Lunch: Falafel , Extra Virgin Olive Oil, Tuna in Water (Canned), Tomatoes. more...
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Gaining 0.8 kg a Week
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