Weigh In record (no journal entry) for 20 December 2020
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79.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1600 kcal
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Fat: 37.11g | Prot: 116.45g | Carbs: 185.68g.
Breakfast: Dairy Farmers Skim Milk, Macro Nutritional Yeast Flakes, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original. Lunch: Tea with Milk, Bento Box. Dinner: Coles Cooked Peeled Prawns , Olive Oil , Always Fresh Pickled Onions, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Avocado, White Bread , Dried Figs (Uncooked) , Coles Simply Less Tiramisu. Snacks/Other: Dried Figs (Uncooked) . more...
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Losing 4.9 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
For some reason unknown to me, on two occasions FatSecret deleted all my data. My starting weight was over 105 kgs.
20 Dec 20 by member: Robbiejoh
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Robbiejoh's Weight History
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