Weigh In record (no journal entry) for 20 December 2020
|
79.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1600 kcal
|
Fat: 37.11g | Prot: 116.45g | Carbs: 185.68g.
Breakfast: Dairy Farmers Skim Milk, Macro Nutritional Yeast Flakes, Bulk Nutrients WPI Vanilla, Kellogg's All-Bran Original. Lunch: Tea with Milk, Bento Box. Dinner: Coles Cooked Peeled Prawns , Olive Oil , Always Fresh Pickled Onions, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Avocado, White Bread , Dried Figs (Uncooked) , Coles Simply Less Tiramisu. Snacks/Other: Dried Figs (Uncooked) . more...
|
Losing 4.9 kg a Week
|
 Comments
For some reason unknown to me, on two occasions FatSecret deleted all my data. My starting weight was over 105 kgs.
20 Dec 20 by member: Robbiejoh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|