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walked my first 5k this weekend! Did it in an hour. could have been faster but walked with a dear friend. Scale not moving as much but I feel stronger and legs are definitely more defined.
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117.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1330 kcal
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Fat: 40.23g | Prot: 63.76g | Carbs: 186.12g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Post Grape-Nuts Cereal. Lunch: Tomatoes, Campbell's Campbell's 100% natural Italian-Style Wedding Soup. Dinner: Olive Garden Italian Salad Dressing, Aged Asiago Cheese, Publix Red Bell Pepper, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Broccoli, Mueller's Rotini Tri Color Pasta. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Truly Maple Leaf Creme Cookies, Fuji Apples. more...
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Losing 0.2 kg a Week
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Downsize2012's Weight History
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