Weigh In record (no journal entry) for 19 December 2020
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1490 kcal
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Fat: 103.17g | Prot: 106.96g | Carbs: 36.17g.
Breakfast: Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Molho de Mostarda e Mel, Subway Tomate, Alface, Picanha. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Subway Tomate, Cebolas, La Vita Alface Americana, Frimesa Panceta. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Optimum Nutrition Whey Protein, Sadia Presunto Cozido sem Capa de Gordura, Scala Queijo Prato. more...
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Losing 1.4 kg a Week
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Gabriel Coutinho's Weight History
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