Weigh In record (no journal entry) for 19 December 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1408 kcal
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Fat: 60.11g | Prot: 84.44g | Carbs: 117.47g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Kaufland Coeur De Lion Brie, Normaler Kaffee. Lunch: Aldi Asiatisches Pfannengemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Aldi Früchte Müsli Vollkorn, Alnatura Sonnenblumenkerne, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Aldi Magerquark, Jonagold. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Eierlikör. more...
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2007 kcal
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Exercise:
Hanging Laundry - 20 minutes, Ironing - 30 minutes, Kochen 150kcal/h - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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