Weigh In record (no journal entry) for 20 December 2020
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2164 kcal
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Fat: 90.09g | Prot: 133.87g | Carbs: 206.68g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Air Kelapa, Hati Ayam, Urap, Nasi Putih, Bubur Ayam. Dinner: Kerupuk Udang, Soto Ayam, Garuda Kacang Kulit, Mie Bakso. more...
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Losing 4.2 kg a Week
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arsi martanty's Weight History
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