Weigh In record (no journal entry) for 19 December 2020
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128.1 kg
Lost so far: 11.1 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1131 kcal
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Fat: 21.66g | Prot: 75.27g | Carbs: 180.97g.
Breakfast: Navels Oranges , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee with Cream, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Heinz HomeStyle Gravy Classic Chicken Gravy, Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Stir-Fry Vegetable Blend, Perdue Chicken Tenders, Brussels Sprouts, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Tapatio Limon & Picante Duros, Kitchen Basics Unsalted Vegetable Cooking Stock, Broccolini, Carrots, Cabbage, Cooked Eggplant (Fat Not Added in Cooking), Salsa. Snacks/Other: Built Bar Banana Nut Bread, Breakstone's Low Fat Cottage Cheese. more...
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6316 kcal
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Exercise:
steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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