Weigh In record (no journal entry) for 20 December 2020
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55.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1010 kcal
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Fat: 32.23g | Prot: 51.84g | Carbs: 139.16g.
Breakfast: Rujak, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Bawang Merah, Bawang Putih, Lada Hitam, Labu, Tahu, Wortel, Pakcoy, Nasi Putih. Dinner: Telur Rebus, Sawi Hijau, Gloria Abon Sapi, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit). Snacks/Other: Roma Sari Gandum, Mr. Bread Roti Tawar Gandum, Sunpride Pisang Single. more...
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Losing 1.4 kg a Week
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Ratih7853's Weight History
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