Weigh In record (no journal entry) for 20 December 2020
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1252 kcal
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Fat: 22.08g | Prot: 77.67g | Carbs: 197.66g.
Breakfast: You C1000 Vitamin Apple, Pocari Sweat Ion Water, Fitbar Fitbar Fruits Delight, Ellenka Fiber Creme, Kacang Hijau. Lunch: Tape Singkong, Pakcoy, Nasi Merah, Daun Bawang, Cabai Merah atau Rawit, Kecap Asin (Kedelai), Bawang Putih, Jahe, Putih Telur, Udang. Dinner: Sawi Putih, ABC Kecap Extra Pedas, Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Snacks/Other: Kolang Kaling, Fitbar Fitbar Tiramisu Delight, Fitbar Fitbar Choco Delight. more...
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Losing 7 kg a Week
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expastel's Weight History
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