Weigh In record (no journal entry) for 20 December 2020
|
49.6 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1218 kcal
|
Fat: 54.29g | Prot: 42.03g | Carbs: 140.27g.
Breakfast: 番茄, 義美 芝麻湯圓, 桂冠 花生湯圓. Lunch: 芭樂, 水煮蛋, 全聯 豬五花火鍋肉片, Costco 有機花椰菜. Dinner: 芭樂, 7-11 蒸地瓜, Costco 有機花椰菜. Snacks/Other: 星巴克 (Starbucks) 那堤(中杯), 星巴克 (Starbucks) 葡萄乾司康. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|